Help CenterSet a budget and stick to it
Decide how much money you are willing to spend on gambling each week or month and keep to that limit. This is one of the strongest steps you can take to stay in control.
Don’t chase your losses
Losing money is part of the game. Trying to win it back by gambling more often leads to losing even more.
Take breaks from gambling
If you find yourself gambling more than you planned, or feeling stressed or anxious about gambling, step away. Take a few days or even a week to reset. If needed, use exclusion tools to protect yourself.
Don’t gamble when you are emotional
Anger, sadness or stress can cloud your judgment and push you into risky decisions. Wait until you are calm before you gamble.
Don’t gamble under the influence of alcohol or other substances
Anything that affects your mind can lead to poor decisions. Always wait until you are clear-headed before you play.
Seek help if you are struggling
If gambling starts to feel like a problem, get help early. Many organizations offer free and confidential support to anyone at risk.